Mindful Eating Path
- 4-week program, 28 modules
- 19 Theme Weeks
- Option to move on to Weight Loss path after completing Mindful Eating path
- Guided mindfulness exercises proven to reduce food-related cravings
- Journal and daily check-ins to keep you on track
- Weekly community calls with Dr. Jud Brewer and our team of experts
Weight Loss Path
- 22-week program, 155 modules
- Includes physical activity content, strategic meal planning, calorie-related content, and progress tracking
- Includes discussion of weight and weight management
- Guided mindfulness exercises proven to reduce food-related cravings
- Journal and daily check-ins to keep you on track
- Weekly community calls with Dr. Jud Brewer and our team of experts