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Mindful Eating and
Weight Loss Paths

We offer two paths within Eat Right Now so you can reach your health goals on your terms: Mindful Eating and Weight Loss.

Both the Mindful Eating and Weight Loss paths focus on mindfulness training to change your eating habits and relationship with food, but the Weight Loss path includes content related to weight, food choices, calories, and physical activity which may be sensitive for some.

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Mindful Eating and Weight Loss

Mindful Eating Path
  • 4-week program, 28 modules
  • 19 Theme Weeks
  • Option to move on to Weight Loss path after completing Mindful Eating path
  • Guided mindfulness exercises proven to reduce food-related cravings
  • Journal and daily check-ins to keep you on track
  • Weekly community calls with Dr. Jud Brewer and our team of experts
Weight Loss Path
  • 22-week program, 155 modules
  • Includes physical activity content, strategic meal planning, calorie-related content, and progress tracking
  • Includes discussion of weight and weight management
  • Guided mindfulness exercises proven to reduce food-related cravings
  • Journal and daily check-ins to keep you on track
  • Weekly community calls with Dr. Jud Brewer and our team of experts

When you sign up for Eat Right Now, you’ll take a quick diagnostic test so we can make a recommendation on whether the Mindful Eating or Weight Loss track would be best for you.

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It’s possible to find peace with your eating habits and feel good in your own skin.

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