Eat Right Now is a mindfulness program that guides you through changing habits you are stuck doing but no longer find helpful. To get you through your cravings, it provides tools to understand what your habits are, and what you are feeling and doing. Why are you mindlessly putting that cookie in your mouth? Is it hunger? Stress? Anger? If you choose not to succumb to that craving, how long before the craving passes? Is it endless as you fear or something hat passes quickly? Once you get a better understanding of your habits, you learn to make broader, thoughtful behavioral changes. Inherent in all this is how to use loving kindness on yourself and others. If you go ahead and eat that cookie and five more (I’m thinking Oreos here), eat them mindfully, taste their delicious deliciousness, but assess how you feel while you are eating them and afterward. Too full? On the fifth one, did you go into sugar overload? You then use this understanding the next time you get mad at someone and find your hand in the cookie jar to help sooth yourself. My description here isn’t really doing the program justice. It does do all of these feel good things using evidenced based, concrete tools to help you change your life. At least give it a try for the first month. It’s worth it.