Articles on Mindful Eating

How often do you really enjoy food, slowly and attentively savoring each bite? If the answer is “not often,” you’re not alone. In this day

Humans need to eat to stay alive. And nature made sure we wouldn’t forget to fuel our bodies by connecting eating to pleasurable rewards, such

We all know that healthy eating habits are important. So why do we keep engaging in unhealthy ones, knowing they may be unhelpful or even

If you often find yourself munching on chips, cookies, or other high-calorie, low-nutrition snacks when you’re stressed, you’re not alone. One study found that 38%

If you’re struggling with emotional eating, you’re not alone. We’ve all turned to food for comfort at some point in our lives, whether that meant

Do you often find yourself reaching for a snack when you’re stressed, feeling down, or otherwise upset? Maybe you’ve treated yourself to a delicious dessert