Articles on Mindful Eating


Eating Habits Explained: How to Change Your Unwanted Eating Habits
We all know that healthy eating habits are important. So why do we keep engaging in unhealthy ones, knowing they may be unhelpful or even


Stress Eating Explained: Causes and How to Stop Eating When Stressed
If you often find yourself munching on chips, cookies, or other high-calorie, low-nutrition snacks when you’re stressed, you’re not alone. One study found that 38%


How to Overcome the Emotional Eating Habit Loop
If you’re struggling with emotional eating, you’re not alone. We’ve all turned to food for comfort at some point in our lives, whether that meant


Emotional Eating Explained: Symptoms, Causes, and How to Overcome It
Do you often find yourself reaching for a snack when you’re stressed, feeling down, or otherwise upset? Maybe you’ve treated yourself to a delicious dessert