Articles on Mindful Eating
Mindful Eating Explained: Definition, Benefits, and Techniques
How often do you really enjoy food, slowly and attentively savoring each bite? If the answer is “not often,” you’re not alone. In this day
Binge Eating Explained: What Is Binge Eating and How to Create New Habits
Humans need to eat to stay alive. And nature made sure we wouldn’t forget to fuel our bodies by connecting eating to pleasurable rewards, such
Eating Habits Explained: How to Change Your Unwanted Eating Habits
We all know that healthy eating habits are important. So why do we keep engaging in unhealthy ones, knowing they may be unhelpful or even
Stress Eating Explained: Causes and How to Stop Eating When Stressed
If you often find yourself munching on chips, cookies, or other high-calorie, low-nutrition snacks when you’re stressed, you’re not alone. One study found that 38%
How to Overcome the Emotional Eating Habit Loop
If you’re struggling with emotional eating, you’re not alone. We’ve all turned to food for comfort at some point in our lives, whether that meant
Emotional Eating Explained: Symptoms, Causes, and How to Overcome It
Do you often find yourself reaching for a snack when you’re stressed, feeling down, or otherwise upset? Maybe you’ve treated yourself to a delicious dessert