Eat Right Now® App Features & Benefits

Eat Right Now® is clinically proven to reduce craving-related eating by 40%. All you need is 10 minutes a day to start changing your relationship with food & building sustainable eating habits.

Check out all features and benefits included the Eat Right Now® app-based program

Guided Video & Audio Lessons

In the program, you’ll journey through modules of guided video and audio lessons created by psychiatrist and neuroscientist Dr. Jud Brewer to help with binge eating and emotional eating. The daily lessons will teach you how to practice small moments many times to retrain our brains and make friends with food again.

Tools to Identify Stress Eating Patterns & Reduce Food Cravings

Along with the guided lessons, we provide in-app tools to help you recognize the difference between stress, boredom, and hunger so you can ride out cravings and change your relationship to eating.

Hover over each icon to read more about our in-app tools and how they’ll help you stop overeating and gain food freedom →

Check-In

Check in with how you're feeling & we'll provide a mindfulness practice to help you understand & work through those feelings.

Stress Test

Identify the source of stress when you feel like stress eating & we'll walk you through an awareness exercise to nip stress in the bud.

Craving Tool &
Want-O-Meter

Understand cravings and if you're eating emotionally or if you're truly hungry.

Mindful Eating Exercises

Mindfulness exercises unlock as you journey through the program, then you’ll be able to practice them whenever you need them in the “Tools” section of the app.

Try the Five Finger Breathing Exercise along with us in the video.

Online Journal & Active Community

It’s important to know you’re not alone with emotional or stress eating habits – in fact, it’s human to feel stress and deal with food addiction.

When you join Eat Right Now, you’ll become part of an active, judgment-free community of people who know what you’re going through. You’ll also be able to track your progress through online journaling. The journals are public (and optional!), so you’ll have an entire community supporting and helping you.

Each Wednesday at 12 PM EST, Dr. Jud Brewer and our team of experts answer questions, provide guidance, and offer support as you go through the program.

Hear from Dr. Jud himself on why he created Eat Right Now.

Customizable Goals & Reminders

Everyone’s health journey is different, that’s why we encourage you to set goals and reminders so you can reach your health goals, on your terms.

Hear from Rob Suhoza, Eat Right Now coach and blog writer, on how he used Eat Right Now to change his relationship with food.

Start a Free Trial

Try the first week of Eat Right Now with a 7-day free trial! See how we can help you overcome binge eating and heal your relationship with food.

Get 10% Off - Online Only

Take 10% off a subscription plan of your choice. Available when you subscribe on the web via the link below – discounts are not redeemable in-app.