Eat Right Now® App Features & Benefits
Eat Right Now® is clinically proven to reduce craving-related eating by 40%. All you need is 10 minutes a day to start changing your relationship with food & building sustainable eating habits.
Check out all features and benefits included the Eat Right Now® app-based program
Guided Video & Audio Lessons
In the program, you’ll journey through modules of guided video and audio lessons created by psychiatrist and neuroscientist Dr. Jud Brewer to help with binge eating and emotional eating. The daily lessons will teach you how to practice small moments many times to retrain our brains and make friends with food again.
There are two ways to experience Eat Right Now based on your goals: the Mindful Eating path or the Weight Loss path. Read more about the two paths.
The program is designed to be completed consecutively – meaning after you complete a module, the next module will unlock the following day. You’ll be able to go back to completed lessons if you ever want to revisit past modules again.
Tools to Identify Stress Eating Patterns & Reduce Food Cravings
Along with the guided lessons, we provide in-app tools to help you recognize the difference between stress, boredom, and hunger so you can ride out cravings and change your relationship to eating.
Hover over each icon to read more about our in-app tools and how they’ll help you stop overeating and gain food freedom →
Craving Tool &
Mindful Eating Exercises
Mindfulness exercises unlock as you journey through the program, then you’ll be able to practice them whenever you need them in the “Tools” section of the app.
Try the Five Finger Breathing Exercise along with us in the video.
Online Journal & Active Community
It’s important to know you’re not alone with emotional or stress eating habits – in fact, it’s human to feel stress and deal with food addiction.
When you join Eat Right Now, you’ll become part of an active, judgment-free community of people who know what you’re going through. You’ll also be able to track your progress through online journaling. The journals are public (and optional!), so you’ll have an entire community supporting and helping you.
Each Wednesday at 12 PM EST, Dr. Jud Brewer and our team of experts answer questions, provide guidance, and offer support as you go through the program.
Hear from Dr. Jud himself on why he created Eat Right Now.
Customizable Goals & Reminders
Everyone’s health journey is different, that’s why we encourage you to set goals and reminders so you can reach your health goals, on your terms.
Hear from Rob Suhoza, Eat Right Now coach and blog writer, on how he used Eat Right Now to change his relationship with food.
Start a Free Trial with Eat Right Now®
Try out the first 4 modules to make sure the program is right for you, then subscribe to a 1-month, 6-month, or 12-month plan when you’re ready.