Eat Right Now® App Features & Benefits

Eat Right Now® is clinically proven to reduce craving-related eating by 40%All you need is 10 minutes a day to start changing your relationship with food & building sustainable eating habits.

Check out all features and benefits included the Eat Right Now® app-based program.

Guided Video & Audio Lessons

In the program, you’ll journey through modules of guided video and audio lessons created by psychiatrist and neuroscientist Dr. Jud Brewer. There are two ways to experience Eat Right Now based on your goals: the Mindful Eating path or the Weight Loss path.
Read more about the two paths.

The program is designed to be completed consecutively – meaning after you complete a module, the next module will unlock the following day. You’ll be able to go back to completed lessons if you ever want to revisit past modules again.

Tools to Identify Stress Eating Patterns & Reduce Food Cravings​

Along with the guided lessons, we provide in-app tools to help you break unwanted habits when moments of stress arise.

Hover over each icon to read more about our in-app tools →

Check-In

Stress Test

Craving Tool &
Want-O-Meter

Mindfulness Exercises

Mindfulness exercises unlock as you journey through the program, then you’ll be able to practice them whenever you need them in the “Tools” section of the app.

Try the Five Finger Breathing Exercise along with us in the video.

Online Journal & Active Community

It’s important to know you’re not alone with emotional or stress eating habits – in fact, it’s human to feel stress.

When you join Eat Right Now, you’ll become part of an active, judgment-free community of people who know what you’re going through. You’ll also be able to track your progress through online journaling. The journals are public (and optional!), so you’ll have an entire community supporting and helping you.

Each Wednesday at 12 PM EST, Dr. Jud Brewer and our team of experts answer questions, provide guidance, and offer support as you go through the program. 

Hear from Dr. Jud himself on why he created Eat Right Now.

Customizable Goals & Reminders

Everyone’s health journey is different, that’s why we encourage you to set goals and reminders so you can reach your health goals, on your terms.

Hear from Rob Suhoza, Eat Right Now coach and blog writer, on how he used Eat Right Now to change his relationship with food.

Start a Free Trial with Eat Right Now®

Try out the first 4 modules to make sure the program is right for you, then subscribe to a 1-month, 6-month, or 12-month plan when you’re ready.