Reshape your eating habits with our mindful eating app!
Overcome binge eating – and lose weight – with Eat Right Now®, a daily app-based program scientifically proven to reduce cravings by 40%.*
Eat Right Now featured in The New York Times
“Many weight researchers are encouraging a new approach to healthy eating based on brain science. A variety of techniques that encourage mindful awareness of how we eat, acceptance related to the foods we want to eat and intuitive eating exercises can be used to quell cravings and reshape our eating habits.”
See how Eat Right Now works to stop binge eating today!
See how Eat Right Now works to stop binge eating today!
The Simple Reason Diets Fail
Your struggles with your weight are deeper than any diet. Until you rewire your brain to change your food habits, you’ll stay on the diet roller-coaster: losing weight and then re-gaining it… with an extra helping of guilt. Discover what triggers your food cravings and end yo-yo dieting for good.
The Simple Reason Diets Fail
Your struggles with your weight are deeper than any diet. Until you rewire your brain to change your food habits, you’ll stay on the diet roller-coaster: losing weight and then re-gaining it… with an extra helping of guilt. Discover what triggers your food cravings and end yo-yo dieting for good.
Feel Comfortable in Your Own Body
You don’t need to force yourself to eat better.
The Eat Right Now program will help you rewire your brain to identify stress and emotional eating patterns, reduce cravings and build sustainable, healthy habits. Naturally.
Feel Comfortable in Your Own Body
You don’t need to force yourself to eat better.
The Eat Right Now program will help you rewire your brain to identify stress and emotional eating patterns, manage cravings and build sustainable, healthy habits. Naturally.
Life stories from people who used our app
Watch the Eat Right Now Trailer:
Life stories from people who used our app
Testimonial: Program participant Lizzie talks about her history with eating and how our program’s approach has helped rebuild her relationship with food.
Testimonial: Program participant Valeria talks about how our app has helped heal her relationship with her body after years of unhealthy self-talk.
Testimonial: Program participant Clare talks about her history with eating and how she healed her relationship with food after 30+ years.
Testimonial: Program participant Christine talks about her decades of frustration and how this program changed her relationship with food.
Testimonial: Program participant Rodney talks about how this program’s approach has given him tools to heal his relationship with food after years of bad habits.
Testimonial: Program participant Jenny talks about her history with eating and how she managed to heal her relationship with food after years of frustration.
Life stories from people who used our app
Watch the Eat Right Now Trailer:
Life stories from people who used our app
Testimonial: Program participant Lizzie talks about her history with eating and how our program’s approach has helped rebuild her relationship with food.
Testimonial: Program participant Valeria talks about how our app has helped heal her relationship with her body after years of unhealthy self-talk.
Testimonial: Program participant Clare talks about her history with eating and how she healed her relationship with food after 30+ years.
Testimonial: Program participant Christine talks about her decades of frustration and how this program changed her relationship with food.
Testimonial: Program participant Rodney talks about how this program’s approach has given him tools to heal his relationship with food after years of bad habits.
Testimonial: Program participant Jenny talks about her history with eating and how she managed to heal her relationship with food after years of frustration.
Step by Step Guidance to Conquer Emotional Eating
The Eat Right Now program is designed to fit into your life, with:
- App-based daily lessons
- Craving-specific tools to use when they happen
- Supportive community
- Expert coaching
Step by Step Guidance to Conquer Emotional Eating
The Eat Right Now program is designed to fit into your life:
- App-based daily lessons
- Craving-specific tools to use when they happen
- Supportive community
- Expert coaching
Scientifically Proven Program
The science behind food craving
Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials and reduce craving-related eating by 40%.
Scientifically Proven Program
The science behind food cravings
Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials and reduce craving-related eating by 40%.
Start Today
Develop healthy eating habits and become friends with food again.