Form eating habits you can feel good about.
Eat Right Now® offers accessible, daily practices through web and mobile app that are scientifically proven to reduce craving-related eating by 40%.
Change your relationship with food and learn mindful eating practices through our Mindful Eating or Weight Loss paths.
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Find ease in your relationship with food.
The type of training you’ll get in this program is called mindfulness training. It’s been proven to reduce stress, help with binge and emotional eating, and even change the size of your brain. Learn more about the science behind Eat Right Now in this short, one-minute video!
Break up with dieting for good.
The Eat Right Now® program helps you rewire your brain so you’re easily able to identify stress and emotional eating patterns, reduce food cravings, and build sustainable eating habits that feel natural.
Uncover the deeper root causes of your struggles with weight and finally get off the diet roller coaster. By understanding what triggers your food cravings, you’ll learn to change your eating habits for good and shed any guilt caused by yo-yo dieting.
Powerful and practical resources and tools designed to support you.
A supportive community of people who offer understanding and accountability.
Real-time check-ins to keep you on track with your goals.
Daily video lessons and guided mindfulness exercises.
Live, interactive coaching with our eating habit experts.
Track your progress with journaling.
Learn more
Success stories from people like you:
Empowered eating habits, rooted in science.
Eat Right Now® was developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, and it’s backed by some of the world’s most prestigious medical and academic institutions. The program’s approach has been tested in rigorous clinical trials; it’s proven to be highly effective, reducing craving-related eating by 40%.
Monthly
Less than $6/weekIncludes all modules, lessons,
group coaching calls &
community
6-Month
Just $4/weekIncludes all modules, lessons,
group coaching calls &
community
12-Month
Just $2.50/weekIncludes all modules, lessons,
group coaching calls &
community
Try the first 4 modules free to make sure our program is right for you, then subscribe to a plan for full access to all modules, tools, theme weeks, journals, the community, and more.
We are able to provide a 30-day money back guarantee for web subscribers only; money back guarantee does not apply to customers who subscribe through the app.
Feel at home in your body.
It’s possible to find peace with your eating habits and feel good in your own skin.
