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Heal your relationship with food, forever

Eat Right Now is a daily program based on mindfulness, backed by science with step-by-step guidance.

Start Today
Eat-right-now-app

Heal your relationship with food, forever

Eat Right Now is a daily program based on mindfulness, backed by science with step-by-step guidance.

Start Today
Eat Right Now App on mobile devices
publications
The habit loop Judson Brewer

The Simple Reason Diets Fail

Your struggles with your weight are deeper than any diet. Discover what triggers your food cravings and undermines your best intentions.

The Simple Reason Diets Fail

The habit loop Judson Brewer

Your struggles with your weight are deeper than any diet.

Discover what triggers your food cravings and undermines your best intentions.

Feel Comfortable in Your Own Body

You don’t need to force yourself to eat better.
The Eat Right Now program will help you rewire your brain to identify stress and emotional eating patterns, reduce cravings and build sustainable, healthy habits. Naturally.

Feel Comfortable in Your Own Body

You don’t need to force yourself to eat better.

The Eat Right Now program will help you rewire your brain to identify stress and emotional eating patterns, manage cravings and build sustainable, healthy habits. Naturally.

People Who Completed The Program

The app helped me take a different approach to eating. Using awareness and mindfulness is very freeing, I don’t think about anything anymore, I just eat literally anything I want, and pay attention to how I feel, it is so much easier than what I had been doing before, and I’m not only at my pre-pregnancy weight, I’m back to my high  school weight and keeping it off and it feels effortless.

Stephanie S

I am in amazement at how well this program has worked for me. I am bombarded by compliments all the time and people inquiring what my “secret is”. Thank you for helping me fulfill a life long dream of attaining a healthy weight and feeling comfortable in my own body.

Nicole M.

What I care most about though is regularly feeling in control over my urges, i.e. consistently (nearly 100%) able to ride out urges to eat due to stress, boredom, emotional upset, etc., and to slow down my eating speed.

Landon H.

People Who Completed The Program

The app helped me take a different approach to eating. Using awareness and mindfulness is very freeing, I don’t think about anything anymore, I just eat literally anything I want, and pay attention to how I feel, it is so much easier than what I had been doing before, and I’m not only at my pre-pregnancy weight, I’m back to my high  school weight and keeping it off and it feels effortless.

Stephanie S

I am in amazement at how well this program has worked for me. I am bombarded by compliments all the time and people inquiring what my “secret is”. Thank you for helping me fulfill a life long dream of attaining a healthy weight and feeling comfortable in my own body.

Nicole M.

What I care most about though is regularly feeling in control over my urges, i.e. consistently (nearly 100%) able to ride out urges to eat due to stress, boredom, emotional upset, etc., and to slow down my eating speed.

Landon H.

Step by Step Guidance

The Eat Right Now program is designed to fit into your life, with:

  • App-based daily lessons

  • Craving-specific tools to use when they happen

  • Supportive community

  • Expert coaching

Learn more
accessible on smartphone, laptop and desktop

Step by Step Guidance

accessible on smartphone, laptop and desktop

The Eat Right Now program is designed to fit into your life:

  • App-based daily lessons

  • Craving-specific tools to use when they happen

  • Supportive community

  • Expert coaching

Learn more
Universities

Scientifically Proven

Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials.

Learn more

Scientifically Proven

Universities

Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials.

Learn more

Start Today

Develop healthy eating habits and become friends with food again.

Take the first step

Start Today

Develop healthy eating habits and become friends with food again.

Take the first step