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Why It Works 2017-06-22T11:11:22+00:00

How Eat Right Now® Works

With Eat Right Now’s Evidence-based, scientific approach, you will:

1. Learn to identify your emotional triggers & recognize cravings

2. Stop negative habits and build positive ones

3. Develop positive eating habits and the emotional resilience to stick with them over time

App-based Daily Exercises

Watch video-based lessons that build your awareness and give you simple, effective tools to identify your cravings, reset your relationship with food and reach your goals.

Eat Right Now app Daily Exercises

App-based Daily Exercises

Watch video-based lessons that build your awareness and give you simple, effective tools to identify your cravings, reset your relationship with food and reach your goals.

Eat Right Now app Daily Exercises
Real-time-feedback

Real-Time Feedback

 Keep Track of your daily activity.

 Daily success journal.

 Stay motivated and focused on your goals.

Real-Time Feedback

 Keep Track of your daily activity.

 Daily success journal.

 Stay motivated and focused on your goals.

Real-time-feedback

Live Coaching With Experts

Interact with craving experts in the community and joing your peers in a weekly group video meeting led by Dr. Brewer and other experts to get help with your specific challenges.

Live Coaching with Dr. Judson Brewer MD, PhD, Dr. Kara Nance, MD FACP Dr. Ashley E. Mason, PhD

Live Coaching With Experts

Interact with craving experts in the community and joing your peers in a weekly group video meeting led by Dr. Brewer and other experts to get help with your specific challenges.

Live Coaching with Dr. Judson Brewer MD, PhD, Dr. Kara Nance, MD FACP Dr. Ashley E. Mason, PhD
Peer Support Community on mobile or desktop

Peer Support Community

Get answers to your questions, share your experiences, connect with people going through the exact same challenges. Be inspired and help inspire others with your story!

Peer Support Community

Get answers to your questions, share your experiences, connect with people going through the exact same challenges. Be inspired and help inspire others with your story!

Eat Right Now Peer Support Community

Measurable Progress

Use the Want-O-Meter and Stress Test “in the moment” to help identify cravings and what is causing them, and then get specific solutions – exactly what you need, when you need it, to make healthier choices and build healthier habits.

Eat Right Now mobile app Activity Section

Measurable Progress

Use the Want-O-Meter and Stress Test “in the moment” to help identify cravings and what is causing them, and then get specific solutions – exactly what you need, when you need it, to make healthier choices and build healthier habits.

Eat Right Now mobile app Activity Section

Start Today

Develop healthy eating habits and become friends with food again.

Take the first step

Start Today

Develop healthy eating habits and become friends with food again.

Take the first step