The team behind Eat Right Now is excited to tell you about three big new features and a new 6-month subscription option… read on for more!
1. Weekly Self-Assessment
At the end of each week, you’ll now have the opportunity to answer a few short but powerful questions. These questions will help you track your progress and become more aware of the changes going on in your brain. We call it the “Awareness Self-Assessment” and it takes less than 2 minutes to complete. It will pop up automatically during your end of week review and guide you through the process.
2. Awareness Score
As you complete Awareness Self-Assessments, we’ll keep track of your answers and show you your overall Awareness Score — how you’re improving on Focus, Listening, and Trust. There are no right or wrong scores — just continued practice and curiosity, and the ability to track your progress over time.
We’ve also renamed the “My Activity” section to “My Stats” and you can see both your Activity and Awareness Score here. (If you don’t see the new “My Stats” link in the menu, you may need to upgrade your app.)
3. Custom Weeks
Once you’ve been through each video module once, awesome — you’ve taken your first steps towards understanding your brain and rewiring your habits around eating.
Now it’s time to go back and deepen your understanding of each module with the context of the whole program in mind.
Many users simply restart the program from the very beginning, but another great option is to use the new “Custom Weeks” feature.
Each week you’ll be able to select modules that are particularly relevant to where you are now, and the app will guide you through those modules each day.
Want to really focus on RAIN? Go for it.
Feel like you could use a little more time exploring 3rd Gear? Thumbs up.
Not sure what you could use the most help with? Pick the modules that call out to you, or ask the community.
Here’s a quick video tutorial on how Custom Weeks work:
4. Other updates
We’ve been busy making the app better with bug fixes and requests from the community like new options in the Want-o-Meter. You may not notice them, but our tech team is hard at work. 🙂
5. New 6 month subscription option!
Before now, we’ve only offered the Eat Right Now program in monthly or annual subscriptions, but we’ve received feedback that a 6 month option would be helpful. So we’ve added a 6 month subscription for just $99 — a 40% discount off the monthly price. An annual subscription is also currently just $139.99. If you’re a monthly subscriber and would like to upgrade, let us know at firstname.lastname@example.org
Finally, we know how stressful the holiday season can be. It’s OK if you’re feeling overwhelmed, or anxious, or any of the other emotions we typically associate with this time of year.
You can fight these emotions… or you can drop down into your body, notice what sensations are there and really get curious.