6 07, 2021

Is Binge Eating a Disorder?

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In the United States, at least 9% of the population has an eating disorder. Historically, research into eating disorders included anorexia nervosa, bulimia nervosa and eating disorders non-specified. Binge eating hasn’t been included in much [...]

28 06, 2021

Tips for Stopping Stress-Snacking

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Stress-snacking plagues a lot of people. Stress affects our hormone balance, including our hunger and satiation signals. Snacking can lead to undesirable changes in your health, yet it can be difficult to stop emotional eating. [...]

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