Form eating habits you can feel good about.
Eat Right Now® is an app-based program offering accessible, daily practices that are scientifically proven to reduce craving-related eating by 40%.
We meet you where you’re at in your health journey to help you change your relationship with food through mindful eating practices.
Learn more about our Mindful Eating and Weight Management paths.
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Find ease in your relationship with food.
The type of training you’ll receive in this program is called mindfulness training. It’s been proven to reduce stress, help with binge and emotional eating, and even change the size of your brain.
Learn more about the science behind Eat Right Now in this short, one-minute video!
Break up with dieting for good.
The Eat Right Now® program helps you retrain your brain so you’re easily able to identify stress and emotional eating patterns, reduce food cravings, and build sustainable eating habits that feel natural.
Uncover the deeper root causes of your struggles with food and finally get off the diet roller coaster. By understanding what triggers your food cravings, you’ll learn to change your eating habits for good and shed any guilt caused by yo-yo dieting.
Powerful and practical resources and tools designed to reduce craving-related eating.
A supportive community of people who offer understanding and accountability.
Real-time check-ins to bring short moments of mindfulness to your day and ride out unhelpful food cravings.
Daily video lessons and guided mindfulness exercises to help you change your relationship with eating.
Live, interactive coaching with Dr. Jud Brewer and our team of eating habit experts.
Track your progress with journaling.
Learn more
Empowered eating habits, rooted in science.
Eat Right Now® was developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, and it’s backed by some of the world’s most prestigious medical and academic institutions. The program’s approach has been tested in rigorous clinical trials; it’s proven to be highly effective, reducing craving-related eating by 40%.
Get started with Eat Right Now®
Try the first 4 modules free to make sure our program is right for you, then subscribe to a plan for full access to all modules, tools, theme weeks, journals, the community, and more.
Ready to subscribe?
We are able to provide a 30-day money back guarantee for web subscribers only; money back guarantee does not apply to customers who subscribe through the app.
Feel at home in your body.
It’s possible to find peace with your eating habits and feel good in your own skin.
